healthy heart diet plan
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counselling
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analysing
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implementing
Heart disease is one of the leading problems and it really requires an attention in order to correct it. Diet plays a very important role in keeping heart healthy. In fact, your diet is the root of correcting and maintaining the healthy life. Due to over eating and life style people face the problem of obesity. It is the biggest curse for heart. Most of people just eat whatever comes on their plate but they don’t realize how risky it can be. It is very important to know which food is beneficial for heart and which is not. Diet rich in fibre and low saturated fat can reduce the risk of heart disease by 80% . Patients of heart disease can very well manage their disease with perfect balance of diet and exercise.
